Looking good is feeling good inside and confident outside. Ayurvedic skin care routine & products are gaining more popularity in recent times for glowing, radiant skin without side effects. Aspiring glowing radiant skin has become the new normal to be successful in personal and professional life.
The Ayurvedic skincare regimen combines natural products, awareness, and self-care practices in a balanced manner. The concepts of Ayurvedic skincare will be covered in this article, you can find tips, products and how to apply them to your daily regimen for beautiful, healthy skin.
1. Ayurvedic Approach to Skin care
Ayurveda, which translates from Sanskrit as “knowledge of life,” is a comprehensive medical system that has its roots in India and dates back more than 5,000 years. Each person has a distinct constitution, known as a dosha, according to Ayurveda, which dictates their physical and mental traits. Vata (air and ether), Pitta (fire and water), and Kapha (earth and water) are the three basic doshas. To encourage optimum health and bright skin, ayurvedic skincare aims to balance these doshas. Read My Publications to understand more about Ayurveda.
2. Determine Your Dosha:
It’s important to know your dosha type before beginning an Ayurvedic skin care routine. You may adjust your skincare routine using this to cater to your individual demands. Your dosha may be determined with the use of a number of online tests and discussions, you can book Online Consultation with an Ayurvedic specialist. Knowing your dosha can help you choose components and products that are right for your skin.
3. Ayurvedic skin care routine:
3.1 Natural substances for Skin Cleansing:
Ayurveda recommends using natural substances to cleanse the skin. Neem, tulsi, and turmeric are three herbs well known for their cleansing and antibacterial characteristics. By combining a tiny quantity of powdered herbs with water or rosewater, you may make a light cleaner. Apply the mixture to your face gently, massage it in, and then rinse with lukewarm water to eliminate pollutants without removing the skin’s natural oils.
3.2 Exfoliation with Herbal substances:
Ubtan, a herbal concoction used in Ayurveda for exfoliation and nutrition, may be utilised for this. Typically, it contains rosewater, sandalwood powder, turmeric, and chickpea flour. Apply the paste-like mixture on moist skin after combining the ingredients. To eliminate dead skin cells and increase circulation, gently massage in a circular manner. After rinsing with water, bask in the beautiful glow.
3.3 Moisturization with Ayurvedic Oils:
This practice dates back millennia. Choose an oil for your skin type based on your dosha. Sesame oil is advised for Vata skin, whilst coconut or sunflower oil is beneficial for Pitta skin. Lighter oils like almond or jojoba are best for kapha skin types. Apply the oil to your body and face using gentle upward strokes after briefly warming it. After 15 to 20 minutes, remove any extra by rinsing or wiping.
3.4 Mindfulness and Self-Care Rituals:
Ayurveda places a strong emphasis on the relationship between the health of the mind, body, and skin. Your skincare routine’s efficacy may be increased by adding self-care and mindfulness exercises.
Follow these steps for overall health and well being:
- Drink 3-5 litres of water
- Eat fresh fruits and vegetables
- Practise sound sleep for 6-8 hrs
- Engage in stress-relieving activities like yoga or meditation.
3.5 Herbal Face Masks:
Ayurvedic face masks are a wonderful approach to treat your skin well and take care of certain issues. Choose masks with elements like sandalwood, rose, aloe vera, or multani mitti based on the kind of skin you have.
4. Ayurvedic skin care Products for Radiant Skin:
Ayurvedic skin care routine needs to fulfill with Ayurvedic skin care products. It is very important to choose right products which must suit your skin type. It is better if you consult Ayurvedic Doctor Online for better results.
4.1 Kama Ayurveda Kumkumadi Cream:
It is a strong combination of rare and exotic ingredients including saffron, Indian madder, and sandalwood. This opulent facial oil is designed to lighten skin tone, lessen pigmentation, and enhance overall appearance. It promotes a young and luminous look by providing intense hydration and nourishment.
4.2 Forest Essentials Soundarya Radiance Cream:
A sumptuous and protective day cream, the Forest Essentials Soundarya Radiance Cream is enhanced with pure 24 Karat gold, priceless botanicals, and organic SPF. It gives the skin a radiant shine, minimizes the look of fine wrinkles, and fights the effects of ageing. This cream is a great option for midday skincare since it also offers crucial sun protection.
4.3 Biotique Bio Honey Gel Face Cleanser:
This product is made without soap and enriched with pure honey, arjun tree, turmeric, and neem extracts, Biotique’s Bio Honey Gel Refreshing Foaming Face Cleanser is a mild cleanser. This Ayurvedic solution efficiently eliminates pollutants, clears clogged pores, and revitalizes the skin. It is a flexible alternative for everyday washing since it is good for all skin types.
4.4 The Himalaya Herbals Purifying Neem Face Pack:
It contains neem, turmeric, and fuller’s earth as part of its herbal formula. It is intended to clean the skin, regulate excessive oil production, and shield against pimples and blemishes. This face mask does wonders for inflammation relief, skin detoxification, and producing a bright, glowing complexion.
4.5 Just Herbs Kumuda Sacred Body Lotion:
The Just Herbs Kumuda Sacred Lotus Rejuvenating Body Lotion is a delicious and very hydrating solution infused with priceless plant extracts including sacred lotus, white water lily, and soy lecithin. This Ayurvedic body lotion enhances skin tone, moisturises the skin, and gives it a velvety smoothness. It is a great option for encouraging relaxation and total bodily wellbeing.
4.6 Vicco Turmeric Skin Cream:
A classic Ayurvedic remedy that has weathered the test of time is Vicco Turmeric Skin Cream. The anti-inflammatory and antibacterial effects of turmeric are combined with the nourishing qualities of sandalwood oil in this cream. It enhances the complexion, gives a natural shine, and aids in the healing and relief of a number of skin ailments.
5. Conclusion:
In conclusion, using Ayurvedic skin care products may be a life-changing experience that helps you rediscover the knowledge of old customs and learn how to get glowing skin. These products provide mild and efficient treatments for a variety of skin issues by using the power of natural botanicals. To get your perfect Ayurvedic skin care routine with the product combo feel free contact Vardhan Ayurvedic Hospital, Hyderabad. You can opt for online doctor consultation also.
