Dr. Kranthi R Vardhan

Ayurvedic Medicine for Acidity: A Natural Approach to Relieve Discomfort

A common digestive issue that affects millions of individuals worldwide is Acidity, often known as acid reflux or heartburn. It happens when the esophagus becomes irritated and burned as a result of the stomach’s acid flowing back into it. Despite the fact that over-the-counter antacids provide only short-term comfort, they could not cure it permanently. Ayurvedic Medicine for Acidity is the best option to treat overall health and wellbeing 

 Ancient Indian medicine, Ayurveda, provides a holistic approach to acidity by concentrating on balancing the body’s doshas and promoting overall health. This article will examine common causes, symptoms of Acidity and several potent Ayurvedic treatments for it that may provide you long-term, all-natural relief.

1. An Ayurvedic Approach to Acidity

Ayurveda states that acidity is mostly caused by an imbalance in the Pitta dosha, which is the fire element that is in charge of digestion. Ama (toxins) build up in the body and excessive amounts of acid are produced when the Pitta dosha is inflamed. It is very important to understand the symptoms of acidity and the causes of pitta dosha’s inflammation.


2. Symptoms of Acidity:  

  1. Heartburn:

    This is the most common sign of acidity. It is described as a burning feeling or pain that starts in the stomach and moves up to the chest or throat. When you lie down or lean over, heartburn is often made worse.

  2. Regurgitation:

    This is when stomach acid and partly digested food flow back into the mouth or throat. You may feel a sour or bitter aftertaste in mouth and throat.

  3. Chest Pain:

    Acidity can cause chest pain, many people are often mistaken for a heart problem. Antacids may reduce the discomfort, which may be throbbing, scorching, or squeezing in nature.

  4. Difficulty Swallowing:

    Acid reflux may cause a lump or the sense that food is becoming trapped in the throat. We call this symptom dysphagia. Often patients suffer swallowing problems.

  5. Vomiting and Nausea:

    When acid reflux is severe, some people with acidity may have bouts of nausea or vomiting.

  6. Burping and Belching:

    An excessive amount of burping or belching is a typical sign of acidity. It is the body’s attempt to alleviate stomach pressure or eliminate too much gas.

  7. Gas and Bloating:

    Acid reflux can cause gas and bloating in the stomach. This may cause pain, a sense of being full, and abdominal distention.

  8. Sore Throat and Hoarse Voice:

    Stomach acid that flows backwards can hurt the throat and vocal cords, causing a sore throat, a cough that won’t go away, or a voice that sounds hoarse.

While these signs are often connected with acidity and indigestion, it’s crucial to understand the root causes of it. The fast moving sedentary lifestyle could be the main cause of it, but certain medications which have been taken to cure some other illnesses may also trigger acidity.  

Ayurvedic Medicine for Acidity : heart burn

3. Causes of Acidity:

  1. Poor Diet:

    Pitta dosha may be aggravated by eating too many spicy, fried, fatty, and acidic meals. These meals cause the body to heat up and increase the formation of excess acid, which causes gastrointestinal issues and acidity.

  2. Eating Habits:

    Missing meals, Eating infrequently, or eating too rapidly may all throw off the digestive system’s normal rhythm. It may result in poor food absorption, inadequate digestion, and ama buildup, all of which may exacerbate Pitta dosha.

  3. Emotional Stress:

    Pitta dosha is closely linked to feelings, especially anger, irritation, and frustration. Long-term or extreme emotional stress may throw off the Pitta dosha’s equilibrium, which can cause digestive issues including acidity.

  4. Hot Seasons or Climate:

    The Pitta dosha in the body may rise while in the hot summer season. It may result in unbalanced such elevated body heat, increased acidity, and digestive problems.

  5. Too much alcohol and coffee:

    Alcohol and coffee are known to make Pitta dosha worse. Caffeine promotes acid production, which adds to acidity, while alcohol may irritate the stomach lining and impair digestion.

  6. Overexertion and Intense Physical Activity:

    Excessive physical activity, particularly in hot weather, may cause the body to overheat and upset the Pitta dosha’s equilibrium. Increased acid production and digestive issues may result from this.

  7. Hormonal Disturbances:

    The Pitta dosha may go out of balance due to hormonal changes, especially those that occur during menopause or a woman’s period. Digestion problems and a rise in body heat might result from these hormonal changes.

  8. Prolonged exposure to direct sunshine:

    If you are spending more time under direct sunlight particularly during peak hours, it might raise body temperature and worsen Pitta dosha. Acidity and other digestive disorders may result from this.

It is important to remember that each person’s imbalanced Pitta dosha may be caused by a particular mix of variables. The symptoms of Pitta-related diseases like acidity may be relieved by being aware of these variables and adopting the right lifestyle and dietary changes. Ayurvedic Medicine for Acidity can provided by an Ayurvedic Doctor with personalized advice and treatment based on each person’s unique requirements.

4. Ayurvedic Medicine for Acidity : 

  1. Triphala:

    It is a combination of three potent fruits (Amla, Bibhitaki, and Haritaki) with purifying and detoxifying properties. It eases constipation, lessens acid reflux, and regulates digestion. To get its advantages, consume one teaspoon of triphala powder with warm water before bed.

  2. Amla (Indian Gooseberry):

    Due to its cooling qualities and high vitamin C level, amla is a great natural treatment for acidity. It aids in enhancing digestion and lowering stomach lining irritation. To reduce the symptoms of acidity, you may daily eat fresh amla juice or take an amla pill.

  3. Cumin (Jeera):

    Cumin seeds can help ease acidity by breaking up gas and aiding digestion. A teaspoon of cumin seeds may be roasted and chewed gently, or they can be boiled in water to produce herbal tea. Regular cumin consumption improves digestion, lessens gas and lessens acid reflux.

  4. Licorice (Mulethi):

    The root of licorice is often used in Ayurveda because it is soothing to the stomach system. In addition to preserving the stomach lining, it aids in minimizing stomach irritation. You can relieve acidity symptoms by chewing on a small piece of licorice root or drinking licorice tea.

  5. Coconut Water:

    Pitta dosha can be balanced and acidity can be reduced by drinking coconut water. The water from coconuts hydrates the body, cools the stomach, and supplies necessary electrolytes. To maintain a healthy acid-base balance, make it a habit to consume raw coconut water on a regular basis.

Ayurvedic Medicine for Acidity

5. Dietary and Lifestyle Advice:

In addition to Ayurvedic remedies, you should make certain dietary and lifestyle modifications which greatly enhance your digestive health and regulate acidity:

  • Eat slowly, chewing your food well, and don’t overeat.
  • Include in your diet soothing and alkaline foods such as cucumber, melons, mangoes, and leafy vegetables.
  • Avert consuming carbonated beverages, caffeine, and meals that are spicy, greasy, or processed.
  • To take away the acidity brought on by stress, try stress-reduction activities like yoga, meditation, or deep breathing exercises.
  • Practice a consistent sleep pattern and make sure you receive enough rest.

6. Conclusion:

If you don’t take care of acidity, it can get in the way of your daily life and hurt your general health. Ayurvedic Medicine for Acidity takes a whole-body approach to treating acidity by correcting the doshas, making digestion better, and supporting general health. Combine dietary and lifestyle changes with Ayurvedic therapies to get excellent results. If you need a consultation with me feel free to contact our Hospital.

Vardhan Ayurveda Hospital, Hyderabad, Telangana.


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